Resources

Displaying 21 - 26 of 26
This leaflet explains how to use a step counter to motivate yourself to do more walking. It includes a step log to encourage walkers to monitor and record their progress.
This leaflet explains the benefits of regular physical activity. It aims to dispel the myths surrounding exercise and the excuses people make for not exercising, as well as providing tips and advice on how to be more active.
This leaflet explains the benefits of regular physical activity, particularly cycling.
This leaflet explains the benefits of regular physical activity, particularly walking.
This leaflet was developed in conjunction with Age Concern as part of the Actively Ageing Well initiative and provides information on physical activity aimed at retired people.
This booklet is the second in a series of short guides aimed at promoting health in the workplace. It outlines to employers the benefits of promoting physical activity at work, how workplaces can be active places through simple activities and changes, what information and facilities can benefit...

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